FAQs about Sound Therapy and Meditation
Sound Therapy is an alternative therapy that uses sound waves and vibrations to promote physical and emotional well-being.
Sound and its vibrations act on our brain waves, helping us to enter other levels of consciousness, where mystical states are possible, while our organism becomes more receptive to physical, mental, emotional, and spiritual healing.
Sound therapy –in this case through the medicinal vibrations of the Tibetan bowls– influences the electromagnetic activity of the brain, guiding the mind in generating theta brain waves, precisely those associated with states of deep meditation and creativity, as well as gamma, beta, and alpha brain waves.
Sound Therapy has experimentally shown that music and its fundamental components (rhythmic structures, scales, tones, etc.) produce patterns of coherent electrical activity in the brain.
This process translates into greater efficiency at the inner levels of brain functions, not just as a driver of the cognitive processes, but also as a regulator of the autonomous functions of the organism. Sound Therapy leads to deep states of relaxation; the harmonization of the cerebral hemispheres; the cleansing and balancing of the body’s energy; the relief from pain and physical discomfort; the relief from stress, tension, hypertension, and negative emotions; spiritual growth and healing; and so much more.
As the therapy covers the three planes of our existence (body, mind, and soul), it is known to help improve all the ailments shown below:
- Reduces stress and anxiety
- Reduces lack of concentration
- Reduces headaches
- Helps to treat depression and anguish
- Relieves muscle contractures
- Relieves psychological imbalances
- Improves moods
- Improves the immune system (Increased body defenses)
- Increases mental and emotional stability
- Increases self-confidence and personal security
- Controls the states of insomnia and hyperactivity
- Balances the brain hemispheres
- Improves the balance of the physical, emotional, mental, and spiritual planes
- Tibetan bowls can be used to work on the auric body or specific areas depending on the zones where the bowls are applied
With Sound Therapy you will improve your quality of life.
Tibetan singing bowl therapy is a type of sound therapy that uses singing bowls (large, metal bowls) to produce sounds and vibrations that have therapeutic effects. When played with a stick, they create a rich, resonant sound that calms the body and mind.
The Tibetan singing bowl therapy helps release tension, reduce stress, and promote overall physical and emotional well-being.
FAQs about Neshamah therapies
Hong-Sau is a meditation technique introduced to the West by Paramhansa Yogananda, an Indian yogi and spiritual teacher. Hong-Sau “I am He” or “I am Spirit”T he Hong-Sau technique involves focusing the mind on a single point, such as the breath or a mantra («Hong-Sau») while maintaining an awareness of the present moment. This technique helps quiet the mind and reduce distractions, allowing to reach a deeper state of meditation.
Hong-Sau meditation helps quiet the mind, reduce stress and anxiety, and promote inner peace and calm. It can also improve focus, concentration, and mental clarity as well as enhance spiritual awareness and the connection to the divine. The meditation may range from several minutes to more than an hour, depending on the individual’s preference.
The type of therapy for each patient will depend on their personal needs. The distinct Therapies of Neshamah 137 are designed to benefit different patients, such as those who want to learn to meditate, those who want to treat a specific bodily condition, or those who want to relax their bodies or minds more.
If you have any questions, please don’t hesitate to ask me. Each patient is unique, and each therapy will be adapted to their needs.
The patient can bring the groups they already have organized or participate in the groups we create in Neshamah 137.
It is important that the clothing for each session is comfortable and in light colors. This allows the therapy to be better received and the energies to be more harmonious.
The benefits are felt immediately, but I like to work in a series of three sessions to focus on the physical, emotional, and energetic levels.
Depending on the Therapy it can last between 30 minutes and 1 hour
Therapies aim to help the patient with a specific situation or problem. The more therapy sessions are taken, the greater the benefits for the body and mind. Being consistent with the sessions allows me to do deeper work, so that relaxation and body energy levels also increase, and ailments and negative emotional states significantly decrease.
Once or twice a week.
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